when to do board presses?

[bigstve12]

Do you perform them on chest day, or a seperate day. If on chest day, do you do normal bench first. Sorry if these questions are dumb...im just curious, never done these before.

 

[leatherface]

Well I do WS training, so my board presses are ususually rotated as my Main move. What does your split look like, that would help us out alot.

 

[Devastation]

same day as bench and after I flat bench

 

[bigstve12]

Well I do WS training, so my board presses are ususually rotated as my Main move. What does your split look like, that would help us out alot.

been following the 5X5...need to switch things up a bit....