when to cardio when doing 5x5

[gago]

my 5x5 regimen currently

Monday (Performed in this order)

1) Bench Press
2) Squats
3) Dynamic rows

Wednesday (Performed in this order)

1) Military Press
2) Deadlifts
3) Squats
4) Pull-ups

Friday (Performed in this order)

1) Bench Press
2) Squat
3) Dynamic Rows

my question is is it safe to start of these workouts with 15-20minute HIIT session or do you think I should do it during T-TH-S ? I was thinking I might overtrain if I do the HIIT with the 5x5

 

[Kabeetz]

way, way better to do t-th-s, maybe even just 2x a week..

possibly post workout... never ever do serious cardio pre-lifting regardless of program. There is no negotiation on that point

 

[Kabeetz]

And bro... squats first. all days.