When to add ECA to cycle?

[warrior08]

6ft 240lbs
15% bf
lifting for 6 to 7 years mostly for college football
2nd cycle

currently running: 500 mg test enth a week for 10 weeks ( on week 4) and plan on adding var for last 2 weeks of cycle and 2 weeks into pct.

currently carb cycling and doing 30 min of cardio post workout 5 to 6 days a week.

my question is when should i add in an ECA stack?

goal is to lose as much fat as possbliebefore end of april ( first race of the season)

thanks guys

 

[warrior08]

bump

 

[OMEGA]

http://www.elitefitness.com/forum/a...t-loss-mood-elevation-690691.html#post9267971

 

[kawikaratekid]

Assuming that you're diet is correct I would be doing more cardio. 30 mins a day is great but if you really want to get shredded it's going to take more cardio than that. 45 mins in the morning and 45 mins at night...Eventually you should be doing at least an hour a session....I would save the ECA for the last two weeks after following this cardio routine.

 

[warrior08]

thanks for the advice my plan is to bump up the cardio 15min every 2 weeks and add some morning empty stomach cardio