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When people say they have tuna in diet

yup try fat free mayo, with Solid WHITE tuna not that chuck like shit. Solid white tastes good by itself. Try, making the mayo w/tuna then eat it with whole wheat pasta or whole wheat toasted bread and fat free cheese.


* I made a post here a while back with about 5 different tuna recipes , do a search and you'll find it here in the diet section.
 
I drown my tuna in a bowl with about half a cup of salsa ... tastes EXCELLENT. In fact i'm craving some right now....... here tuna tuna tuna tuna....
 
Mix it with some pesto sauce and chopped onions.

I've even mixed it with yogurt. It was good, but people look at you like you're crazy.:D
 
eat it with light mayo, or regular mayo- just dont have any carbs with it. Tastes good, and the fat is good for you. I mix my tuna with light mayo relish and add some steamed broccoli to it. Mabey add a little flax too Teaspoon or so.
 
I eat those packets of albacore tuna packets. They run about a dollar a piece but they tast much better plain than fishy tuna. I eat four packets spread out at work and every week I gain pound. I learned to eat a lot fiber because one day I gave birth.

jabs
 
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