When Does It Become Too Much???

[CremasterBlaster]

Just my opinion (I know we all like our own)......l-glutamine and l-arginine have been shown to provide anabolic tissue support (especially in burn victims) and in strength athletes.....I would ditch all but the multi, you can buy powdered glutamine and arginine by the kilo and mix with pre and post w/o shakes (although I like arginine before bed for the little bit of vaso-dilation effect it has on Mr. Johnson).........if your on-cycle I might add a calcium supp or some calcium bicarbonate antacid tabs for bone and joint support.......esp w/ winstrol, or any anti-e that impairs bone density/joint fluid (letro)........just my stupid opinion ,but to each his/her own

 

[OMEGA]

Use LIPOFLAME as you would something Like Redline RTD which is for Cardio or Legs or just a great Morning Pick me up.

And use Amplify02 for Upper body for max Pumps and power.


-OMEGA

www.AGXsports.com

 

[Nelson Montana]

I agree with the above posts for the most part except for the glutamine. Its the most abundant amino acid in skeletal muscle and studies have shown that lifting can decrease these levels so, IMHO, it seems only logical that supplementing it will aid in assisting glutmine levels and thus helping recovery on these lines.


CD

This is the logic used by supplement companies to sell glutamine. Unfortunatetly, orally ingested glutamine is not very digestable. (GLutamine pedides are somewhat more so). This is why studies done on burn victims and such used IV administration.

Once again, the body makes glutamine from BCAA's. So if you want that abundant amino use BCAA's or foods high in BCAA's such as eggs or egg protein. BTW: BIG BLAST contains whey isolate, whole egg and super serum protein. VERY high in BCAA's.

 

[OMEGA]

Nelson I think this is a good stack:


http://www.elitefitness.com/forum/7496107-post8.html

 

[Powerbuilder333]

Water soluble vitamins like B's and C should be taken through out the day.

 

[Nelson Montana]

Nelson I think this is a good stack:


http://www.elitefitness.com/forum/7496107-post8.html

For fat loss, yeah.

 

[bigmodean]

I take alot of supps, IMO, while on cycle as well as off. I usually take the majority of them all at one time unless you are supposed to take before bed or something like that.

My question is, would I be better off spreading them out throughout the day or does it not really matter. Just to give an example of some of the supps I like to take, please see the list below:

Multi
CLA
R-alpha lipoic acid
Vitamin B Compound
Lipoflame
ZMA
Glutamine
L-Carnitine
Milk Thistle
Vitamin C
Shark Cartilage
Chromium

Just to name a few...

Just rub some dirt on your chest and arms,fuck all that shit.

 

[eando]

Just rub some dirt on your chest and arms,fuck all that shit.

Thx for all the input but this one has to be my favorite...

 

[Nelson Montana]

Water soluble vitamins like B's and C should be taken through out the day.

Water soluable vits are in the system for approx 24 hours so it's not an emergency.

 

[B-rad]

I take a multi vitamin,B-12, fish oil capsule, and add L-cartine to pre and postworkout whey protein shake. I also take L-cartine 30 min prior to early mournig cardio. Everything seems to working fine for me.

6'3
225lbs
6-7% bf