When do you take your

[Shred681]

ALA? 15 to 30 mins before carb-up meal , right before, or with meal? and is 200mg with 300mcg Biotin good for 50g carbs?

thanx bros...

 

[NapoleanComplex]

I read some where that you should take r-ALA at least 10min before carb meal...

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[fresh]

complex carb meals 30 minutes b4
simple carb meals 10 minutes b4

300mcg per 100mg/rALA

100mgrALA for every 30-50 carbs