300 mgs of a week seems about right, not too much, and not too low. I got my best gains and the most fits of rage too.... Yeah, it is the closest roid to growth, but like Radar said the shut down issues, last time I ran it, 1 yr and some change to recovery. The psych issues is what freaked me out the most. So, before taking it, find a good shrink to prescribe you benzos, so you can chill at night.....You too! Bloke, so you can sleep, lol....