When do I start

[drsketch]

and back to my first post you wondering why you are at a plateu? cause your diet is starved for nutrition/

 

[apollodeluxe]

right on, well I need help bro, and that's why I'm asking.

 

[DannoMight]

^^AGREED^^ danno, is that a pic of you in your avatar? If so, you have nice teeth.
So anyways, apollo, you need to post your stats, not your diet. How old are you, cycle experience if any, goals, etc,..
Hitting a plateau is actually an opportunity to switch things up a bit such as your routines, and as Danno says, you can do alot with regular supps like estherphied ethel creatine, no2, and really change up your diet. Go check out the diet forum. 6 months training is just the beggining. Hell, in another 6 months, you might not even like lifting anymore. Give it some more time before you even consider going down the road of AAS.

lol. no its the porn star peter north. one of these days i'm gonna take a new avi pic. maybe i'll show off my sweet farmers tan and hairy upper back.

 

[sshadoww]

right on, well I need help bro, and that's why I'm asking.

You are getting some good advice from these guys...and it seems everyone is telling you to wait and research- you need to change your diet and in conjunction, as Danno pointed out, alter your workout routine. Do that for another 6 months minimum and see where you are at...and research EVERYTHING. Best advice I can give you- good luck.

 

[drsketch]

What kind of budget are you on?
I do most of my shopping at sams club...

I would try and base your diet off this to bulk

3500-4500 calories
300-400 gr protein
125-200 gr carbs
50gr or so fats

but you will have to play with these numbers till you find your sweet spot that works for your body..

Also eat like 5-6 meals a day
Creatine is a good supplement bro
so is glutamine, creatine is very affordable.

 

[Trendsetter21]

first you need to add 2-3 whole meals to your diet. also are you using any other supps such as creatine, no2, etc? you can get good gains just cycling on and off supps before you even tryu a cycle. also change up your workouts. I barely do the exact same workout twice.

Agreed, even without other supps like creatine if you add in 2-3 more meals you'll break through this current plateau. Just looking at your diet you aren't eating enough to gain, maybe just enough to maintain but if you want to bulk you have to eat a lot. I could never eat really big meals, plus when I feel full I don't like to over eat as I feel sluggish and don't feel like eating for hours. I started last year eating 10 small meals a day and I've gone from 205 to around 235lbs. I've been stuck at 235 for a few weeks so I'm planning on increasing the amount of food in 4 of my meals and adding an extra protein bar or shake to the mix.

 

[ALIN]

Couple questions for you guys, I've been training everyday for about 6 Months now. I've basically got a good build going, but over the past couple months, I've hit a wall. I've tried everything to get over the plateau...should I try something else I should i just go ahead and start my cycle? I wanted to wait til January but I just can't get over the hump.

have you got your diet 100% in order?
often upping protein/carbs/fats will spark new gains.