When cutting

[keasbey]

what type of BF% loses do you expect per month? if your diet was ideal and while cutting are you doing cardio alot?

 

[jays23]

Hi bro,
while i'm dieting, I lose about 2 and 2.5% body fat per month. And i nerver diet more than 3 month. And while cutting I make 5 X 45min/1 hour cardio per weeks.

what type of BF% loses do you expect per month? if your diet was ideal and while cutting are you doing cardio alot?

 

[nycdiesel]

depends how high ur body fat is before u start ur diet

 

[silverskyline]

depends how high ur body fat is before u start ur diet

correct plus everys rate is different not to mention variables

 

[silverskyline]

QUOTE=silverskyline]correct plus everys rate is different not to mention variables[/QUOTE]

typeing was Fed up had ribs in my hand haha