When and how do you use Creatine?

[StRoNg_WoN]

Hey guys... I've been using Creatine straight for quite some time now... and am wondering if there are any benefits to using it while on, for PCT, and whether or not to cycle it, or just keep using it all the time...

Thoughts?

 

[heavy_duty]

I'm considering two new ones instead of the old powder I have in the closet.

(i) http://www.kingofcreatine.com/

(ii) Kre-Alkalyn® EFX Liquid
http://www.allamericanefx.com/

 

[Lee]

heavy duty, check out PureCEE at the afstore. no loading involved, no bloating, its great.

 

[mikefear]

PureCEE.. 2.5g pre-w/o.....1.5 post

 

[Cauliflower Ear]

yeah just order....pure cee taurine powder and cardio breeze last night

 

[mikefear]

You won't be disappointed.. for the taurine.. i put 3g in water (dissolves INSTANTLY, no taste, nothing).. i do that a few hours before lifting.. then another 2-3g in my post w/o drink.. lots of water.. havent gotten a cramp since I started supplementing it

 

[heavy_duty]

some of their stuff cant ship to canada.

 

[Cauliflower Ear]

huh...does taurine give you any other boosts except no cramps?

 

[BigDres]

hey, how do you guys feel about Kre-Alkalyn??
10x more effective than Creatine Monohydrate?? is this true??

 

[ErikZ]

The trouble with Kre-Alkalyn is that all their "studies" end up bashing CEE or any other form of creatine. Basically Kre-Alkalyn is Creatine Monohydrate with a a pH buffer. However, I dislike products which make themselves look good by bashing others, so I have yet to try kre-alkalyn. Look for the .pdf book they created (I cannot upload it )