what's your squat and vertical jump?

[goraya15]

hey everyone....

Thought that it would be nice to see how much pure strength contributes to a person's vertical jump, as im sure others are too. Nothing speaks better then cold, hard stats. Enjoy!

Just copy and paste, or add more if you want as well.

Height: 6'0
Weight: 165 (all in pounds)
Squat: 220 1RM (one rep max)
Vertical: 24-26 inches

Strength Ratio: 1.3 (squat divided by weight)

 

[Beachbum1546]

I can squat 495 and I can dunk a volleyball. I'm 5'8". I don't know my vertical though.

 

[Anthrax Invasion]

Uh, I don't think you dunk volleyballs, man. That's basketball.

 

[Extra_Strong]

Hey this guy know some shit .. if you wanna read this thread...

http://www.elitefitness.com/forum/showthread.php?t=137641


Vertical Leap training thread

 

[Beachbum1546]

Uh, I don't think you dunk volleyballs, man. That's basketball.

Nope, I dunk volleyballs. I can't palm a basketball so I can't dunk it. I can palm a volleyball so I can dunk that. Plus, since it's smaller you don't have to jump as high.

 

[800man]

height: 6'1 (185.5cm)
weight: 83kg
squat: 150kgx3
standing vertical jump: 30-31"
strength ratio: 1.8 x bw for a triple

running two foot vert was much better, I almost maxed out on elastic components (26% above vert, kelly baggett says around 30% is top), touched 11'1" over with a reach of 242cm (I posted it as 237cm before I was wrong)

training for longers distances now & the best I can muster at the moment is 29" & 34"..............

 

[mekannik]

Crappy and shitty.

height: 6'2"
weight: 240 lbs
squat: 385 lbs
vertical: no idea

I can grab the basketball rim from a standing vertical - but have never measured.

 

[dugie65]

height: 5'8
weight: 176 lbs
squat: 465 lbs
vertical: No clue.. grab the rim?

 

[perp69]

Ht is 5' 8.5"
Wt is 185lb
Squat is 355lb
Vertical is probably 2"-I am a white boy

 

[ROIDRODGERS]

hey everyone....

Thought that it would be nice to see how much pure strength contributes to a person's vertical jump, as im sure others are too. Nothing speaks better then cold, hard stats. Enjoy!

Just copy and paste, or add more if you want as well.

Height: 6'0
Weight: 165 (all in pounds)
Squat: 220 1RM (one rep max)
Vertical: 24-26 inches

Strength Ratio: 1.3 (squat divided by weight)

can almost dunk a basketball but it always catches the rim not sure about actual vertical though.

height: 6'3"
weight: 235
squat: 495