Whats your protein shake of choice?

[rogerblackwell]

promasil <sp

 

[Bucszilla]

Optimum Nutrition - Mocha Cappucchinno / Mint Chocolate / Double Rich Chocolate / Caramel Toffee Fudge

Optimum Casein Protein - Chocolate Cake Batter (OMFG this is good especially mixing a scoop of Mocha or Caramel Toffee wow!)

 

[SouthernLord]

I like all the whey 2 build muscle flavors so far. Cinnabun is my favorite. I'll be trying ice cream sandwhich next.

I use a lot of optimum casein too. The chocolate cake batter is good stuff. I don't drink it though. I use it to make protein pudding and fluffs.

 

[Bucszilla]

I like all the whey 2 build muscle flavors so far. Cinnabun is my favorite. I'll be trying ice cream sandwhich next.

I use a lot of optimum casein too. The chocolate cake batter is good stuff. I don't drink it though. I use it to make protein pudding and fluffs.

Please explain or link the said protein pudding and fluffs PLEASE

 

[SouthernLord]

http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html

Protein pudding and fluff in the link

 

[zaozoe]

If im on the move and mixing with water perfect whey pinnaple mango it mixes with a spoon in seconds tastes awesome

 

[StRoNg_WoN]

I buy a 10lb bag of whatever is cheapest.. F*** the taste..

 

[Hawkins989]

Ive got unflavored impact whey from Myprotein at the minute and it tastes sooo bad! The best ive ever had is vanilla USN IGF-1 that stuff tastes so good!

 

[die faster]

I buy a 10lb bag of whatever is cheapest.. F*** the taste..

i gave up on taste when i started drinking pepto pro.

post workout: whey iso, dextrose, casein, pepto pro, super plasma, a little yolk powder, creatine mono

night time: casein, whey, peanuts, super plasma, oats, yolk powder, maybe some raw eggs,

any other time of the day, whey iso all from protein factory