whats your idea of a good diet..

[RippedCrank]

monday - sunday

with cheats obviously its hard to stay on a diet without cheating a few times.. i dont really have a diet i just eat alot of steak or pork chops everyday.. but i raelly need to get one straight.

 

[Ceros]

what's your goal? that's the main determinant of what your diet is...

 

[Tatyana]

Whole natural foods, in season, as locally grown as possible, with protein, carbs and fat in every meal, loads of veggies, fruit.

Eat as wide a range of foods as possible, and as many different colours as possible.

There are some awesome threads with shopping lists, check in the women's forum, top stickies - links to top threads - last link - help to sort out your diet.

Feel free to ask questions on that thread.

I like when it gets bumped.

 

[guerbear]

Well I'm not really sure of your goals, But it's okay to eat steak/pork as long as it's lean and in portion control.