What's y'allses shoulder workouts?

[Sub-Zero]

ya i do every week..

for ur traps try static holds with lots of weight. im not even talking power shrugs, just deadlift up a fuckload of weight and hold it there while standing up and having your entire body tight for a good 10 seconds if you can handle it.

put weight down, and ur traps will be huring so bad. u can do it again. every single rep of heavy deadlifts for me i exagerate at the top and hold it for a couple seconds, and on the last rep of a set ill hold it for like 5 seconds or more. makes everything on your torso, stomach, back, traps, etc, hurt like shit

 

[AAP]

Or carry my luggage through the terminal on my next vacation. That shoe bag weighs a ton.

 

[H_T_]

armpit rows for traps.

 

[Sub-Zero]

Or carry my luggage through the terminal on my next vacation. That shoe bag weighs a ton.

whenever my parents make me carry suitcases i always count to 30 and every 30 seconds i switch hands so this way if one is heavier than the other i wont get imbalanced obliques and traps and grip strength forearms

 

[AAP]

I replied on the other thread for you.