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I thought some of you ladies out there may want to try these quick easy and high in protein panckes.
Ok here we go
2 Scoops of Optimum Whey Choclate
2 Table spoons Flour
1 packet of oatmeal."For added flavor I tend to use a flavored oatmeal such as cinnimon and spice, but thats up to you."
1 egg white
a few drops of maple or vanilla extract
A few packets of Sweet and low again use as little or as much as you want depending on prefrence
Add water or skim milk depending on prefrence. Only a little bit at a time stirring after each little bit you pour.Do this till you get the right consistancy.You don't want it to be to watery.
Cook in skillet just like regular panckes
For a toppping I sometimes spread Sugar free strawberry jam on top. With some sugar free maple syrup.
Good shit!! If you like this recipe don't be scared to hit me up with some Karma.Have fun cooking and even more so have fun eating.
You may want to experiment with serving sizes.I usually make litlle silver dollar size panckes that I can just eat with my hands.YUm YUm
Ok here we go
2 Scoops of Optimum Whey Choclate
2 Table spoons Flour
1 packet of oatmeal."For added flavor I tend to use a flavored oatmeal such as cinnimon and spice, but thats up to you."
1 egg white
a few drops of maple or vanilla extract
A few packets of Sweet and low again use as little or as much as you want depending on prefrence
Add water or skim milk depending on prefrence. Only a little bit at a time stirring after each little bit you pour.Do this till you get the right consistancy.You don't want it to be to watery.
Cook in skillet just like regular panckes
For a toppping I sometimes spread Sugar free strawberry jam on top. With some sugar free maple syrup.
Good shit!! If you like this recipe don't be scared to hit me up with some Karma.Have fun cooking and even more so have fun eating.
You may want to experiment with serving sizes.I usually make litlle silver dollar size panckes that I can just eat with my hands.YUm YUm
