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semper03
New member
A lot of proteins taste like shit and if they don't they still don't taste great. I have acquired a few over this past year from experimenting and from some others so here they are. Also if you have stuff to add please do.
Orange Vanilla Shake
2 scoops of vanilla protein powder
4-5 ice cubes
1 tsp vanilla extract
1/2 banana
2-3 frozen strawberries
2 packets of sweetener
Protein-Carb Almond Blast
2 scoops of vanilla hydro-whey protein
10-12 oz of skim milk
1/2 cup of dry oatmeal
1 tbsp of peanut butter
Peppermint Oatmeal Shake
2 scoops of chocolate protein
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1/2 cup water
A splash of peppermint extract
Chocolate Coffee Shake
2 scoops of chocolate protein
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee
Peanut Butter Chocolate Truffle
2 scoops chocolate whey protein
1 teaspoon creamy peanut butter
16 oz nonfat milk
1/2 cup ice cubes
Oatmeal Meal Replacement Shake
1 cup dry measure oatmeal
2 scoops vanilla protein
3 dashes cinnamon
1/8 cup sugar free maple syrup
1 tbsp chopped almonds
12 oz water or low-fat milk
Strawberry Cheesecake
10 oz pure water
8 frozen strawberries
4 tbs low fat sour cream
10-15 drops liquid stevia
1.5 oz protein of choice
Weight Gainer
14 oz pure water
2 bananas
3 tbsp peanut butter
6 drops liquid stevia
2 oz protein of choice
Iso-Egg Heavy Gainer
3 scoops Isopure Whey Protein (Vanilla/Chocolate)
4 egg whites
1 tbsp peanut butter
8 oz cold water
2 cups ice
Peanut Butter And Banana Shake
2 scoops protein powder
100g almond flakes
1 tbsp peanut butter
500ml skim milk
Half banana
1 tbsp honey
Cheesecake Protein
1 cup water or unsweet Almond Milk
1 oz fat-free Cream Cheese
2 scoops Vanilla Protein
1/4 cup crushed Graham Crackers
One of my favorites
Double protein PB blast
2 scoops vanilla protein
2 whole bananas
8 oz almond milk
5 ice cubes
4 tbsp peanut butter
Orange Vanilla Shake
2 scoops of vanilla protein powder
4-5 ice cubes
1 tsp vanilla extract
1/2 banana
2-3 frozen strawberries
2 packets of sweetener
Protein-Carb Almond Blast
2 scoops of vanilla hydro-whey protein
10-12 oz of skim milk
1/2 cup of dry oatmeal
1 tbsp of peanut butter
Peppermint Oatmeal Shake
2 scoops of chocolate protein
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1/2 cup water
A splash of peppermint extract
Chocolate Coffee Shake
2 scoops of chocolate protein
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee
Peanut Butter Chocolate Truffle
2 scoops chocolate whey protein
1 teaspoon creamy peanut butter
16 oz nonfat milk
1/2 cup ice cubes
Oatmeal Meal Replacement Shake
1 cup dry measure oatmeal
2 scoops vanilla protein
3 dashes cinnamon
1/8 cup sugar free maple syrup
1 tbsp chopped almonds
12 oz water or low-fat milk
Strawberry Cheesecake
10 oz pure water
8 frozen strawberries
4 tbs low fat sour cream
10-15 drops liquid stevia
1.5 oz protein of choice
Weight Gainer
14 oz pure water
2 bananas
3 tbsp peanut butter
6 drops liquid stevia
2 oz protein of choice
Iso-Egg Heavy Gainer
3 scoops Isopure Whey Protein (Vanilla/Chocolate)
4 egg whites
1 tbsp peanut butter
8 oz cold water
2 cups ice
Peanut Butter And Banana Shake
2 scoops protein powder
100g almond flakes
1 tbsp peanut butter
500ml skim milk
Half banana
1 tbsp honey
Cheesecake Protein
1 cup water or unsweet Almond Milk
1 oz fat-free Cream Cheese
2 scoops Vanilla Protein
1/4 cup crushed Graham Crackers
One of my favorites
Double protein PB blast
2 scoops vanilla protein
2 whole bananas
8 oz almond milk
5 ice cubes
4 tbsp peanut butter
