What's Up Everyone!

[BigPapaTy]

Well this is my first post here at Elite Fitness..just wanted to say hi to everyone. A little about me, I just really started working out. I have been going hard for about two months, with some other weight lifting background with football and stuff. Didn't play this year so I have really been hit the iron hard. I have seen pretty good gains even after two months. Bench has gone up 30 pounds and I have gained a good 7 pounds, of raw muscle of course haha. I do have a question though. I am on a three day split and on off days sometimes I really want to lift. What do you guys do when you have the urge but it is a off day?

Thanks and hpe to meet some people.

 

[fortunatesun]

Welcome aboard, BigPapa.

The basic game plan for off days : GPP orGeneral Physical Preparedness

Of course if your a football player it might look something more like this:
Core Statics

 

[ZGzaZ]

Welcome to the board!