S Symbot New member Jun 20, 2010 #1 I'm taking: BCAA creatine glutamine whey multi-vitamins fish oil vitamin C Any other suggestions?
Nelson Montana Chairman of Board Chairman Member Jun 20, 2010 #2 Most basic? DX7, GEAR and a protein powder. That's all you need to start making gains, and it's the least you should have.
Most basic? DX7, GEAR and a protein powder. That's all you need to start making gains, and it's the least you should have.
R rahl Guest Jun 21, 2010 #3 Symbot said: I'm taking: BCAA creatine glutamine whey multi-vitamins fish oil vitamin C Any other suggestions? Click to expand... Are you looking for a way to just use less supplements? If so then Nelson's suggestion is pretty good. Use something like Needto's muscle replenisher or BigBlast post workout and you've got it pretty well rounded out.
Symbot said: I'm taking: BCAA creatine glutamine whey multi-vitamins fish oil vitamin C Any other suggestions? Click to expand... Are you looking for a way to just use less supplements? If so then Nelson's suggestion is pretty good. Use something like Needto's muscle replenisher or BigBlast post workout and you've got it pretty well rounded out.