What's the measurments of your biceps now?

[DZLS]

i thought it was more 2/3's than 3/4...?

 

[b fold the truth]

Are you measuring flexed or relaxed?

I measure from the tip of my middle finger to my shoulder

B True

 

[coldblue1955]

18.75 and growing

nice! pics please!

 

[anotherbutters]

I measure from the tip of my middle finger to my shoulder

 

[DZLS]

I measure from the tip of my middle finger to my shoulder

B True

that's similiar to the guys that measure from their asshole to the tip of their dick, to come up with those 10+" measurements...

 

[musketeer]

Right now my long arms are 16.5 cold, but will pump up over 17.

 

[coldblue1955]

Right now my long arms are 16.5 cold, but will pump up over 17.

you been training them long?

 

[musketeer]

I've been training for 14 years or so, and at their biggest the pumped just over 18".

I don't really do much for them directly, I can easily do 15 reps with 135 for bb curls, or french press about the same, but the big compound lifts work them well enough for me at the moment:

Bis: Deads, chins, Rows, Cleans

Tris: Push presses & Jerks, Benches, pullovers, dips

In fact the only exercise that I do that does not work the upper arms is of course SQUATS!

 

[blut wump]

that's similiar to the guys that measure from their asshole to the tip of their dick, to come up with those 10+" measurements...

That reminds of the story of the generals who were being retired and told that they would be paid $10,000 times the distance in inches between any two parts of their body. Most took toe to finger distance except one requested the distance from the tip of his dick to his left testicle. On being questioned about his choice he said he'd accept a reasonable approximation since his left nut was over in Vietnam somehwere.

 

[royale13ii]

16 1/2" flexed