whats the funnest way to do cardio

[Broli55]

Can anyone help me mix my running up cause i hate running becuase it is so boring, but i got to do it to keep in good shape. i run 2 miles everydayand i take off running on sunday.

 

[st8k_lover]

I do 30 minutes stationary bike every morning. I will pop a dvd in the tv and watch movies ,, time goes by pretty quickly. I dont think cardio can ever really be fun.

 

[Bullit]

Sex.

 

[jerkbox]

competetive sports that require running....basketball...whatever.

i hate cardio, and push myslef so much more when it is a competition.

 

[st8k_lover]

I do 30 minutes stationary bike every morning. I will pop a dvd in the tv and watch movies ,, time goes by pretty quickly. I dont think cardio can ever really be fun.

 

[Bullit]

Sex.





(Since it looks like we have to repeat ourselves )

 

[jesus 2]

well, this ain't exactly fun.... http://www.t-mag.com/nation_articles/237melt.jsp

search for meltdown II also.


j2d2

 

[MsBeverlyHills]

here ya go--

4 - 400m sprints - 150 second rest - 100% intensity
3 - 300m sprints - 120 second rest - 100% intensity
2 - 200m sprints - 90 second rest - 100% intensity
1 - 100m sprints - 100% intensity

this is real "fun".... LOL!

 

[Fyre]

Sex.

You read my mind. A good session will do the trick!

 

[gmanlax7]

definatly basketball