Here's my take on gaining while "off"... I've said this before, I'm in the minority where I'm perfectly happy gaining 5-10 SOLID, SUSTAINABLE pounds during cycle... that means I keep most of that when I'm done... however, in between cycles, I continue to gain (mostly muscle)... 2-3 pounds at least, depending on how long the off-season is... I cycle 2-3 times a year. It's all about maintaining proper diet, proper training and rest, taking and supplements to give you that extra edge. Of course, if you inflate by 20+ pounds from a cycle and wind up losing most of it, any gains one makes off-cycle would seem kinda trivial. Part of the reason I like the "slow & steady race"... doesn't f-k with your mind as much.