Backlash New member Dec 5, 2003 #13 I'd have to say that squats are THE exercise, but deadlifts are a close second. They should hit your quads (a bit), hams, hips, back (including erectors and middle upper back), and core. And grip! And I probably missed some stuff there.
I'd have to say that squats are THE exercise, but deadlifts are a close second. They should hit your quads (a bit), hams, hips, back (including erectors and middle upper back), and core. And grip! And I probably missed some stuff there.
F from zero New member Dec 5, 2003 #14 LeeJunFan said: which muscles exactly do deadlifts hit? Click to expand... Everything in your back. Hams. Glutes. Quads. Forarms. Hands. Stretches the bis. Neck. Abs.
LeeJunFan said: which muscles exactly do deadlifts hit? Click to expand... Everything in your back. Hams. Glutes. Quads. Forarms. Hands. Stretches the bis. Neck. Abs.
F from zero New member Dec 5, 2003 #16 LeeJunFan said: they sound good, i'm gonna start doing them!! Click to expand... You will get stronger all over. Make sure your form is flawless first. Check out the links I posted on LastOne's thread for proper form.
LeeJunFan said: they sound good, i'm gonna start doing them!! Click to expand... You will get stronger all over. Make sure your form is flawless first. Check out the links I posted on LastOne's thread for proper form.
LeeJunFan New member Dec 5, 2003 #17 just out of curiosity...? ...what day do people normally do deadlifts on, cause i think i'm gonna find it hard to fit them in.
just out of curiosity...? ...what day do people normally do deadlifts on, cause i think i'm gonna find it hard to fit them in.
KillahBee New member Dec 5, 2003 #18 Re: just out of curiosity...? LeeJunFan said: ...what day do people normally do deadlifts on, cause i think i'm gonna find it hard to fit them in. Click to expand... They are the main movement for my back when I do a 5x5
Re: just out of curiosity...? LeeJunFan said: ...what day do people normally do deadlifts on, cause i think i'm gonna find it hard to fit them in. Click to expand... They are the main movement for my back when I do a 5x5
F from zero New member Dec 5, 2003 #19 Re: Re: just out of curiosity...? KillahBee said: They are the main movement for my back when I do a 5x5 Click to expand... Yep. Put them on your back day, and try to distance them as far as you can from your leg day.
Re: Re: just out of curiosity...? KillahBee said: They are the main movement for my back when I do a 5x5 Click to expand... Yep. Put them on your back day, and try to distance them as far as you can from your leg day.
Backlash New member Dec 5, 2003 #20 I do them on Saturday which is back day for me. I do legs on Tuesday.
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