whats the big deal about deadlifts???

[LeeJunFan]

over the past couple of months i have noticed a lot ( and i mean a LOT) of threads on deadlifts, no-one even does them down the gym i go to!

 

[ZGzaZ]

their loss....

 

[Beachbum1546]

their loss....

you said that perfect. rock on.
gave u karma btw because i thought it was so good.

 

[hisswoleness]

deadlifts are good because they are a total body workout.....your whole body will grow from them.....start doing them.....i guarentee you you will put on some weight

 

[rtlltj]

is there anywhere that has a good plan for starting to deadlift as far as weight to use, form?

 

[hisswoleness]

form, i don't know.....as far as weight start out very light and get your form down.....then move to heavier

 

[from zero]

is there anywhere that has a good plan for starting to deadlift as far as weight to use, form?

Start out with just the bar. I'm not joking either. Perfect your form FIRST, then throw a couple 25s on the bar. Then a couple 45s. Practice it until you have it down pat.

 

[leatherface]

Seriously, deadlifts are THE exercise. Infact its my favorite lift hands down.

 

[The Ranger]

I agree, once you hit a hard, heavy deadlift routine...You'll have places sore on your body you never thought existed before.....


Ranger

 

[KillahBee]

Start out with just the bar. I'm not joking either. Perfect your form FIRST, then throw a couple 25s on the bar. Then a couple 45s. Practice it until you have it down pat.

great advice. from is very important to the DL. get that down and then increase your weights.