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whats the best thing to do to keep gains ?

russha

New member
when clomid starts what do you do ? and how much is kept with clomid? i know evryone varys but from some experiences
 
Things I do post cycle : eat a lot, keep lifting, no cardio till after clomid, creatine, glutamine, shorten my workouts some.

Like you said, the amout of weight you'll loose after cycle varies. I lost 5 lbs immediately after my last cycle (water weight). It has been 4 weeks now and I've only lost 3-5 lbs since.
 
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