What's the best post workout meal while on CKD?

[Manu]

I am doing Mr. X CKD's manual and keeping carbs almost inexistent (mostly residual from egg whites) and i have the doubt about the best post workout meal...could it be WHEY?
I am eating tuna and egg whites post workout...

 

[vitor97]

Hmm

Timing is very critical because you need to eat asap. Maybe a Scoop of whey, and flax.

Or steak, maybe eggs, I would think a Nice big steak right after the gym would be good.

 

[Manu]

Thanks vitor.
Why mix flax to whey? woudn't that slow absortion?
Also: Woudn't the Whey convert more easily to glucose? (i am not sure if that should be a concern)

 

[vitor97]

My

My idea is that the flax will allow the whey to be used as protein, and not be turned in glucose. I might be incorrect, you know MR X, could tell you.

 

[Mr.X]

I am doing Mr. X CKD's manual and keeping carbs almost inexistent (mostly residual from egg whites) and i have the doubt about the best post workout meal...could it be WHEY?
I am eating tuna and egg whites post workout...

2 scoops of whey w/ 1 tbsp. of flaxseed oil...this is the only meal I recommend going below the normal protein/fat ratio for Ketosis

Mr.X

 

[Manu]

Re: Re: What's the best post workout meal while on CKD?

2 scoops of whey w/ 1 tbsp. of flaxseed oil...this is the only meal I recommend going below the normal protein/fat ratio for Ketosis

Mr.X

2 scoops of WHEY in my case would be a considerable % of the daily protein intake...around 44 grams protein?

Thanks

 

[Mr.X]

Re: Re: Re: What's the best post workout meal while on CKD?

2 scoops of WHEY in my case would be a considerable % of the daily protein intake...around 44 grams protein?

Thanks

Yes, it's part of daily intake....44g is a bit much, I would say 30-40 tops.

Mr.X

 

[Manu]

Thanks Mr. X