whats proper form for barbel bench?

[Only1eagle]

I only do decline bench with barbel. Do incline with dumbbells. And weighted dips.

When workign the barbell should my elbow point towards my feet? or out to the sides?

Thanks

 

[spatts]

Depends. I do them elbows in and low. If you are trying to isolate the chest, you might want to do them high and wide...assuming you have the rotator cuffs to handle that.

 

[gettinlarger]

Depends. I do them elbows in and low. If you are trying to isolate the chest, you might want to do them high and wide...assuming you have the rotator cuffs to handle that.

True dat.