Whats my bodyfat % ???

[gtrcivic]

Got measured at the gym today. Here are the results using the lange skinfold caliper

6'0 183 lbs

Bi 3%
Tri 5%
Waist 13%
Back 20%
------------
41.0

So what is the overall BF%?? Do i divide the total by 4 ????

 

[spatts]

What were the MILLIMETER measurements?

 

[Citruscide]

http://www.t-mag.com/articles/209body.html

The more sites you take measurements from, the more accurate it would be.

24 Hour Fitness in CA uses a rediculous 3-point measuring system. I believe it is tricep, scapula, and illium.... not for sure though...

C-ditty

 

[Ivan Danko]

I can't find those four in this book and my other one is at home but here is an inacurate one that uses tricept and subscapular if these are your millimeter mesearments.

.43*(5 tricep)+.58*(20 subscapular)+1.47=15.22%

really inacurate only ussing the 2 measurements though.