Whats in your Post-Work shake?

[nouse4one]

its dextrose smartass..same thing as dumping the powdered shit in your shake

lmao my-bad but come to think about it so is the fundip

 

[elgenyo]

Keep it simple stupid. Anabolic window has everything I need. I used to take Big Blast but man my wallet couldn't handle it plus all the other supps i'm needing.

 

[RickO'Shea]

Protein. Muscle Replenisher, 4caps of Gear as a chaser

 

[sharkmaster]

Whatever works for you and your budget

Peptopro is $30 a pound

the stuffs like 14 bucks for 14 servings. I take 2 servings a day so I'm spending 14 bucks a week to sup 100 grams of protien a day. It works good too. The servings are small too which I like. I was using muscle milk which was at least twice the price.

 

[HAYEZ]

lmao my-bad but come to think about it so is the fundip

lmfaoi usually get a smartass repoly aNytime i tell someoine i eat them pwo..i have for 7 years,,,lol fuckin teeth prob gonna rott out

 

[nouse4one]

D-Ribose 4 grams
Creatine Ethyl Ester HCL 4 grams
( BCCA's ) essential branched-chain amino acid mix ? grams
Whey Protein Isolate 32 Grams
1 Banana & milk to mix this shit up.

 

[tom5933]

Torrent + 15g Super Plasma when cutting
Add additional 30g WMS when bulking

 

[KQguy]

3 tbls of gatorade powder,mixed with 1/3 cup whey and water.

 

[JhonyBgood]

For me it's 50 g's whey, three slices of white bread and 2 tbs jelly... no fat till' one hour after this meal.

 

[andrew732]

This is mine of current : muscle replenisher of Needto, Pslin, half a bananna