Whats for Lunch

[Turd Ferguson]

I am having a chicken Breast (Grilled last night) and Brown Rice, H20 Again.....

 

[vixensghost]

Leftover's: Perch filet, green beans,apple wedges, lemon water.

 

[jerkbox]

dunno...gotta pick somethin up today....probably some kinda chicken somethin or other...

 

[jnevin]

Brown rice and curried chicken for lunch 1, then gym, shake, turkey sammich with hummus for afternoon lunch.

 

[wootoom]

wrong forum

 

[DannoMight]

I just had 3 QP double stacks from Wendy's and a large DR.Pepper. fo sho

 

[digimon7068]

salad. . .leaf lettuce, grape tomatoes, crumbled blue cheese, a hand full of peanuts, a hand full of sunflower seeds, a hand full of craisins, bacon and italian dressing. . .topped with a can of chicken breast. . .

 

[jnevin]

tube steak slathered in sweaty underwear

fixed

 

[javaguru]

Kraft macaroni and cheese, I'm cutting.

 

[wootoom]

 

[digimon7068]

Kraft macaroni and cheese, I'm cutting.

you said that last week too. . .

 

[jerkbox]

Kraft macaroni and cheese, I'm cutting.

lol....you've been cutting for a while now

 

[Frisky]

blah... my meds have me to a point where I don't have an appetite at all... I have to force food down my throat so no matter what I eat it isn't a pleasurable experience.

I've been at work since 6:30 am... up since 5:am and every hour before that going back to 10pm.

this sucks

 

[wootoom]

who fuckin cares about anything

 

[javaguru]

lol....you've been cutting for a while now

I actually started like two weeks ago. For me, cutting=not eating crappy food every meal of everyday.

 

[javaguru]

you said that last week too. . .

Yep

 

[pintoca]

dinner you mean dinner.

Feldsalat mit Hänchenstreifen und Senf

 

[superqt4u2nv]

Kraft macaroni and cheese, I'm cutting.

OMG to cut on that only in my dreams.

This is the my meals for the day:
6:30 stalon protein pudding
8:30 1 oz almonds
10:30 1 oz almonds
11:30 4 oz chicken boob 3 cups mixed greens and 10 squirts balsamic breeze
2:00 4 oz chicken boob 3 cups mixed greens and 10 squirts balsamic breeze
5:00 4 oz chicken boob 3 cups mixed greens and 10 squirts balsamic breeze
7:00 stalon protein pudding
9:00 1 oz almonds

 

[MichaelScott]

left over lasagna from last night, and h2o

 

[ksharp01]

left over lasagna from last night, and h2o

lasagna


It's 12:16 here and I have been to busy to think much about it.....anything is starting to sound good though

 

[Turd Ferguson]

Kraft macaroni and cheese, I'm cutting.

Cutting on Kraft Dinna! K to you for that. I have been cutting since Jan. Guess you cant call it cutting anymore.

 

[MichaelScott]

big pan of it for 2 peeps, not as big as needto's pan the other week but a hell of a lot

 

[jh1]

I fugged up my diet this morning.. wasn't in the mood.

 

[javaguru]

Cutting on Kraft Dinna! K to you for that. I have been cutting since Jan. Guess you cant call it cutting anymore.

In my case, once I'm relatively lean, under 12%, I can eat whatever I want to a degree and not gain too much fat. It's also easy for me cut just by cleaning up my diet 80% of my meals.

 

[javaguru]

OMG to cut on that only in my dreams.

This is the my meals for the day:
6:30 stalon protein pudding
8:30 1 oz almonds
10:30 1 oz almonds
11:30 4 oz chicken boob 3 cups mixed greens and 10 squirts balsamic breeze
2:00 4 oz chicken boob 3 cups mixed greens and 10 squirts balsamic breeze
5:00 4 oz chicken boob 3 cups mixed greens and 10 squirts balsamic breeze
7:00 stalon protein pudding
9:00 1 oz almonds

No lean red meat?

 

[superqt4u2nv]

No lean red meat?

Not this week didn't make it to the butcher over the weekend. I could get some from the grocery store but there steaks normally aren't as good.

 

[Turd Ferguson]

No lean red meat?

What red meats do you suggest?

 

[javaguru]

What red meats do you suggest?

Sirloin or round steak,beef scores highest of all the meats on the PCDAAS for protein quality and is one of the best sources of zinc out there.

 

[jh1]

What red meats do you suggest?

Douche I've been telling you to get 96/4 ground beef for along time..

 

[Turd Ferguson]

Douche I've been telling you to get 96/4 ground beef for along time..

I do that too foo. just seeing about the steak part

 

[jnevin]

I do that too foo. just seeing about the steak part

Flat iron steak, flank steak, top sirloin, filet are the leanest. London broil's ok too, but it's too tough sometimes.

 

[jh1]

I do that too foo. just seeing about the steak part

If you go to beef.org or whatever you can find info on the leaner / leanest cuts...

I can never remmber.. but when I make chili I get a huge roast..

but generally the leaner the tougher..... so it super lean meat isn't going to be tender for steaks...only ground or stewed...