Whats best way to measure BF %?

[shibs]

qcraftsman, just find a nearby gym that has personal trainers and i'm sure if you asked nicely one of the trainers would be willing to do a skin caliper test for you. you might have to pay some small fee, but thats it. they should have calipers also

 

[jonathanallen]

I think jogging is the best way to reduce the weight

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[anabolict]

jogging or swimming

 

[Spartan0515]

Hydrostatic bodyfat testing where they dunk you in water is the gold standard for bf testing.