Whats a good creatine? for a beginner??

[TheValley]

Hey guys on on-line ording some supplements. I need some help here. I the only supplements I have been taking are multi-vits, flax oil, vit c, vit b12 and whey protein. I am thinking about buying some creatine. I have never tried it and have heard that I could possibley have some large gains....ok

What a good creatine ie....producer
How to get started ie....how much do u take
Whats a good price range

looking to buy soon here.....thanks

i know its in the wrong thread topic but i think i might get more responce here and a little faster input....thanks in advance

 

[patsfan1379]

BSN Cell-Mass

 

[patsfan1379]

1 scoop upon waking up on empty stomach, one scoop after your workout.

couple places have good prices and fast delivery.

www.bodybuilding.com
www.dpsnutrition.com

 

[digimon7068]

Pure CEE from AF Store. . .I also like NOXplode. . .

 

[TheValley]

Hey thanks for the input. Does anyone else out there have good things to say about creatine? I hear great things in the mags, but want to hear from some real peeps....thanks

 

[Dial_tone]

you're in the 'we don't really workout' section

 

[patsfan1379]

Hey thanks for the input. Does anyone else out there have good things to say about creatine? I hear great things in the mags, but want to hear from some real peeps....thanks

http://en.wikipedia.org/wiki/Creatine

 

[TheValley]

Hey thanks patsfan...good article. Does taking the creatine make you feel any different ie side effects.........

 

[patsfan1379]

Well it is different for everyone. But in my experience, I equate creatine's effects to this.

Say for instance you do incline dumbell presses with 95lb. dumbells. You can get 8 reps.

Reps 6,7 and 8 are all shaky and require a spotter,, they are nearly impossible to get.

Supplementing with creatine (for me) allows me to feel more stable, and stronger. I can get those dumbells for 8 reps with no problem.

Make sense?

There are no side effects to creatine supplementation that I know about, you do need to keep hydrated, drink upwards of 1 gallon of water per day.

If you do not drink enough while on creatine you will get some not-so-fun cramps.

 

[TheValley]

sweet, thanks for the good info......getting ordered
here very soon