abolish the weak said:See, I always dreamed of walking around at 250-260 at 5'9" ripped. But let me tell you what, I'm almost 260 now(actually 256 as of this morning) and fuck this!! I'm making some good gains but God damn is it hard to bend over or breathe. You walk 50' and your winded. So I got thinking about my heart. It's gotta be under mad stress, even lean at this weight it would take a toll. 220 I could handle and still feel mobile/good.
You're 5'9". I'm 6'2". BIG difference!
chewyxrage said:I'm 6'3, 230ish ripped would be about right. Damn long muscles.
Unfortunately, every time I hit 230 I have to cut down to 205 to get them abs
So, hit 260, stay there for 6 months, then cut and you'll be 230 ripped.