It has never been easy, but the way I have done it recently is to sit in one of the directors chairs that I have and then twist around as well as I can to do the shot.
The one time I used the quad area was terrible. I thought I injected cement into my leg!! lol I couldn't move. I still ran on it anyway, the pain just faded away after a while. I guess I can try it there one more time
It has never been easy, but the way I have done it recently is to sit in one of the directors chairs that I have and then twist around as well as I can to do the shot.