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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

What weighted movements do you not perform and why?

Don't use alot of weight. They will be awkward as hell at first. Just keep your back straight. I kill people all time with these all the time. It's funny as hell. I do 405 with them for 10 reps, then these big fuckers think they will do the same. They usually end up doing 185. LOL!
I will see you in Columbus this year , won't I?
 
Incline db curls don't hurt me.

Yes, Freak Daddy... I will do my best to go.

I will hitch a ride with the Iron God ... LOL!
 
No upright rows or behind the neck pull-downs or presses , way to much potential for injury and very rough on the joints.
 
No wide grip pullups for me. For some reason, the wide grip aggravates my chronic wrist problem. Shoulder width is as far as I can go. (But I can pronate, supinate, and do close grip pullups wi/no problems.)
 
Sqats aggrevate my back really bad. I'll do straight let deadlifts...but with very light weight, otherwise i'm in pain too. OH, and incline db curls also....
 
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