What weighted movements do you not perform and why?

[freak daddy]

Heavy T-bar rows. Aggravates my psiatic nerve something fierce. I will absolutely not perform them heavy.
Incline dumbell curls! They kill my forearms. To the point where I get forearm splints!

 

[tripleV]

ummmmm i do everything and yes it hurts

 

[MS]

Hmmmm 8 ounce weekend hammer curls...

Flat-footed squats because of an ankle injury

 

[OTCbooty]

Squats, deadlifts, military press. They make me all big and bulky.




I can't think of anything, really. I don't do anything behind the neck and I don't do any weighted ab exercises cause I'm not that strong at them in the first place...

 

[tripleV]

hey OTC thats your hubby speakin' Tell him to shut the F up!

 

[Bikini Mod]

NO HACKSQUATS .....EVER! These are THE ONLY movement that hurts my knees.

Also I rarely perform skull-crushers as they tend to hurt the tendons in my forearms... the ones that connect to the elbow.

Damn, I guess I am gettin' old!

 

[OTCbooty]

Cool! My own bodyguards!

 

[freak daddy]

NO HACKSQUATS .....EVER! These are THE ONLY movement that hurts my knees.

Also I rarely perform skull-crushers as they tend to hurt the tendons in my forearms... the ones that connect to the elbow.

Damn, I guess I am gettin' old!

I won't do hack squats either for the same reason B.K.!

 

[Bikini Mod]

So this means that there is hope for my puny little legs afterall?! hehehehhehe

I guess that we are BOTH gettin' old Daddy!

 

[freak daddy]

So this means that there is hope for my puny little legs afterall?! hehehehhehe

I guess that we are BOTH gettin' old Daddy!

Let's grow old together!
I have a different version of hacks I do B.K. They are my secret weapon. Get in a squat cage. Put the safety bars on the very bottom. Just about 6-8 inches off the ground. Put 2-25 lb plates on the ground, side by side. Put the olympic bar with weight on the safety bars. Now put your heels on the @25 lb plates with the olympic bar behind your legs. Now the fun begins. Grip bar and elevate just under your glutes. It's like a reverse deadlift but really puts the focus on your teardrops. Try them out and let me know!

 

[Bikini Mod]

Let's grow old together!

My thoughts EXACTLY LOL!

I'll have to give it a shot.... I'll let you know, that is, If I make it back from the gym..... ALIVE!!! hehehheheheee

 

[freak daddy]

Don't use alot of weight. They will be awkward as hell at first. Just keep your back straight. I kill people all time with these all the time. It's funny as hell. I do 405 with them for 10 reps, then these big fuckers think they will do the same. They usually end up doing 185. LOL!
I will see you in Columbus this year , won't I?

 

[FitFossil]

Incline DB curls hurt my tendons too.

 

[Bikini Mod]

Incline db curls don't hurt me.

Yes, Freak Daddy... I will do my best to go.

I will hitch a ride with the Iron God ... LOL!

 

[Iron God]

No upright rows or behind the neck pull-downs or presses , way to much potential for injury and very rough on the joints.

 

[Fennec]

No wide grip pullups for me. For some reason, the wide grip aggravates my chronic wrist problem. Shoulder width is as far as I can go. (But I can pronate, supinate, and do close grip pullups wi/no problems.)

 

[alexsmom]

Sqats aggrevate my back really bad. I'll do straight let deadlifts...but with very light weight, otherwise i'm in pain too. OH, and incline db curls also....