im not sure why you would think thats so impressive.
thats the stack on this old machine i used to use, fucking real heavy, it wasnt one of those stupid light ones with the 10 pullies, it was your basic lat pulldown machine... shit for football tryouts i used to have to do my bodyweight in high school 15 times which was 220 and i did that with no problem and i was 100% natural.
im not saying im the strongest dude in the world, but i assure you me and my buddys used to do the rack of 350
also...not all machines are created equal either, some are heavier than others and not knowing the name brand of the one i used to use and the one you use then we cant realy compare.
"or doing lat pull downs, thinking you have the full rack 350+lbs and its only on 40lbs and you fall on your ass comign down with the bar."
I did the exact same thing with the stack and seated cable rows. Let me guess, the plates at the bottom were thicker but you accidently used the short pin, so it didn't engage?
I flew backwards a good 8 feet and landed on the back of my head.
LMAO this thread is too funny... ok here are a couple:
2. taking ghb during the day, and falling asleep while training a client.
3. taking ghb and soma's together and walking into a wall...
dg