What type of results

[raw2005]

Sup peoples,

I was wounderig what type of results and what type of workout routine is this( BB or PL). This routine is made up of doing 4 sets, starting at 12,10,8, then ending at 6. But u add weight to each additonal set. What would this get me.

 

[raw2005]

bump

 

[l0ssrecord]

I'm curious too. Answer him pls

 

[eat big]

NOt 100% sure but I think it would be bodybuilding. Most powerlifters that I know do 6 reps as their highest, mostly because the exercises require much more energy. Although some bodybuilders dont go below 10 reps. Id still say bodybuilder looking to put on mass.

 

[6_pak]

definitely a bb'ers routine. Thats called pyramind traing. Start with lighter weight,more reps, and end with heavy weight,fewer reps. Your progressively moving up in weight and in reps. PL will go mostly to 6 reps- being the highest rep. They train for power and strength, bb'ers train for hypertrophy(destroying both fast twitch and slow twitch fibers)

 

[BOOEY]

Yeah it's more of a BB routine, but you won't know how it would effect you until you try it. Some respond better to higher reps better than low reps, and some repsond better vice versa. And personally, I wouldn't pyramid on every exercise, just on the compound/main lifts.

 

[raw2005]

Yeah it's more of a BB routine, but you won't know how it would effect you until you try it. Some respond better to higher reps better than low reps, and some repsond better vice versa. And personally, I wouldn't pyramid on every exercise, just on the compound/main lifts.

What would be concidered compund lifts???

 

[raw2005]

When i was doing this i was also taking SUPER TEST 250. I got great results. My work out was something like this:

Mondays; Chest,Tri's,

Bench: 4 sets, 12reps of 195, 10 of 200, 8 of 205, 6 of 210

free weight press: 12 of 85, 10 of 90, 8 of 95, 6 of 100

Incline Bench: 12 of 200, 10 of 205, 8 of 210, 6 of 215

Skull crushers: 12 of 35, 10 0f 40, 8 of 45, 6 of 50

Over head cable pull: 12 of 60, 10 of 65, 8 of 70, 60 of 70


Wensday; Bi's and Back

Barbell curl: 12 of 25 etc etc etc

Isolated curl: 12 of 20 etc etc etc

Hammer curl: 12 of 25 etc etc etc

Lat pulls: 12 of 160 etc etc

Seat row: 12 of 160 etc etc etc

Bent over free weight butterflies: 12 of 30 etc etc etc

Something like this theres more but short on time

 

[BOOEY]

Compound- squat, bench, deadlift, clean and press, etc; basically means you're using more than one muscle, as opposed to isolating one muscle. For instance, Side laterals is considered an isolation exercise - side delts.

And to your workout routine: you only lifted twice a week?

 

[raw2005]

And to your workout routine: you only lifted twice a week?

O sorry about that i forgot Fridays, I did Shoulders and Traps