what to drink

[meat19]

what should be drank before workouts, during, and after workouts. i would guess ultra fuel and then a protein powder after workouts but what should be drank before and during.

 

[maxellyz]

before= i like l-glutamine and a carb drink , ulta fuel is good here
during= just water
after= protein shake, and a carb drink and l-glutamin

 

[diamonddiceclay]

during a workout drink glutacene and after drink anything high in carbs like twinlab ultra fuel

 

[The mann]

make sure to get some carbs after a workout......