What to drink while lifting?

[skacorica]

So what do you guys drink while you are lifting? I dont like to drink water because it kind of makes my stomach cramp up. Im also not a huge fan of gatorade because of the amount of sugar in it. Do you guys have anything in particular that you like to drink? Ive been drinking Amino-Vital lately because it tastes good, doesnt make me cramp, and less sugar than gatorade (plus a bit of amino acids)....but damn its expensive.

Anyone got anything great?

 

[OMEGA]

Purifed water not tap water which I consider dirty.

Gatorade has its palce but not with me being the endormorph/mesomorph I am

 

[esanchez1277]

a milk shake j/k water only

 

[string_bean00]

water, gatorade, or sometimes I'll pay for an Endorush

 

[cuthroat]

Water or gatorade, usually water. I didn't realize till the other day what an ungodly amount of sugar the stuff actually has in it. On the nutrion label it says something like xx grams of sugar, but I never realized there were 2 servings per bottle.

 

[macrophage69alpha]

water

 

[mikematt06]

water or propel

 

[gettnlarge01]

winny!! jk water and lots of it

 

[TheValley]

h2o or h20 with creatine with no2 with some flavor mixed in the no2...gets the blood flowing and get a huge pump

 

[gago]

water all the time and on cardio days, gatorade / amino drink