What to do?

[will b huge]

I would still consider that eating clean. I also don't believe in ratios, but if you're diet was really off base (something absurd like 90% carbs, 5% fat, 5% protein) I'd just chalk that up to a lack of knowledge. The guy would still be eating "clean", maybe not eating intelligently, but his food choices are still "clean".

ULTER!!!!- I, NOW, understand what you mean....Sorry bro....This is NOT what I meant when saying "Eating Clean".....I didn't understand how so many people think completely differently about eating clean, like ULTER completely understood how some would perceive this........

When I say "EATING CLEAN"---I mean completely clean....I mean 6-7 small meals per day consisting of the following ONLY:
chicken breast
tuna
egg whites
brown rice
baked potato
some veggies---onions, lettuce, etc..
black pepper, mustard
whey high protein shakes
WATER---TONS OF WATER

Nothing else: No bread, no pasta, no pizza, no fast food, no snacks, no desserts, NO SUGAR!!!!!!!! (Take multivitamins)

Then RIDE YOUR ASS OFF on the bike!!!!! (Morning and Night if you can---45-60 minutes each session)

NOW: The above is for all that want/need to cut serious body fat.....This schedule will drastically take the body fat off and will rip you up.....ADD AAS and you can add some great lean body mass.........


(Eating clean does NOT mean going through the drive through at McDonalds and choosing the healthy choice burger or whatever JOE STENSON mentioned above...)


Good Luck and Control that DISCIPLINE---Nothing is ever easy

 

[krishna]

Ya you know what's up willbhuge, eating clean means eating right; not just what you eat, but also when you eat, and how you combine your foods.

 

[LVTitan]

looking good VW, finally got the links to work. yes you are in better shape than a lot of guys who have done alot of juice that i know.
hard to believe you were ever as small as me !