What to add to Test/Deca/Dbol

[bigorse]

If I were to add 100 carbs or so what would be the best? I work 8-10 hours a day and go straight to the gym after so I'm gone from the house about 13 hours no microwave or fridge. I throw my chicken and eggs in Tupperware and cook beef at home for dinner. What carbs are good cold/sitting out all day? Are rice cakes any good or are they sugar?

id do something like 1.5cups of white rice pre and post. high gi carbs are best around workouts (from my experience)

 

[project88]

All I have is brown rice but I do have plenty of white potatoes! I eat 12oz chicken postWO when I get home so I will throw in 100carbs of potatoes. With that 12oz and then my beef for dinner. Cool S/O just added 400 cal I'm at about 3900 now

 

[bigorse]

All I have is brown rice but I do have plenty of white potatoes! I eat 12oz chicken postWO when I get home so I will throw in 100carbs of potatoes. With that 12oz and then my beef for dinner. Cool S/O just added 400 cal I'm at about 3900 now

white potatoes are my go to carb source during off season funny enough. they taste fine cold. i make jacket potatoes in the microwave and whack a little source on them and they are mint.

 

[project88]

White potatoes are bae. I use fat free butter too to save fat cals so I get more carbs. I've been gaining weight too and keeping my abs was 214 this morning so I'll see how this extra 400 cals helps.

 

[j_oel]

white potatoes are my go to carb source during off season funny enough. they taste fine cold. i make jacket potatoes in the microwave and whack a little source on them and they are mint.

Can't do white potatoes. They bloat me way to much after eating and imo taste horrible cold lol.

 

[project88]

Hey guys so I had my white potatoes POSTWO today and boy did I feel a pump about 1.5hr later. I had 4 servings (104carb) and It bloated the hell out of me but only lasted about 45 min. Anyways. I'm up to 4000 clean cals a day and I'm still hungry. I ate 2 servings of graham crackers after dinner as desert because I did deadlift 405x6 and 495x3 today just seeing about how strong I was so I will more than likely up the food even more because I'm still hungry.