What supplements do you take?

[Miss24k]

Its the only way to know....you are looking to add some muscle anyway

Yes 10lbs remember And the diet finally looks like a mass diet!!! I think I may actually have a hard time eating it all lol.

I'm only 105lbs I need to gain some damn weight already!

 

[The Shadow]

I'll go peak at the diet.....


pound the carbs and protein postworkout

 

[Miss24k]

I'll go peak at the diet.....


pound the carbs and protein postworkout

The diet starts tomorrow.

 

[playmatesky]

I take -- too many to count.

5-htp - I've also heard its good for trying to fall asleep while coming down from a good "X" roll.....

But I don't know anything about that.

5-htp - I've also heard its good for trying to fall asleep while coming down from a good "X" roll.....

But I don't know anything about that.



Sure you dont. lol Me neither!

 

[Mach1]

Whey
Multi vit + min

Just started Forza-T 3 days ago. Nothing happening yet.

 

[strawberry2]

Anyone have some suggestions for lunch? Tuna is pretty much the only thing that immediately comes to mind. Any other suggestions of what is "packable" and convinient while @ work?

Also, I've heard that certain Creatine's can make women bloated and such.... A while back I used to use this liquid creatine just for women. I've heard debates on whether liquid or powdered creatine is better. Is it important that I use creatine? If so, which brand do you have the most luck with?

Thanks!

 

[Miss24k]

Regular creatine monohydrate is the kind that most people get bloated with. Creatine Ethyl Ester HCL does not usually bloat you.

 

[Roonytunes]

I'm only 105lbs I need to gain some damn weight already!

M24K, if you don't mind me asking, how tall are you? That weight just seems so low. Yet I see your workouts and you are one strong chica

 

[Miss24k]

M24K, if you don't mind me asking, how tall are you? That weight just seems so low. Yet I see your workouts and you are one strong chica

I don't mind at all. I'm a tiny thing, lol I'm only 5 ft tall.

 

[The Shadow]

Regular creatine monohydrate is the kind that most people get bloated with. Creatine Ethyl Ester HCL does not usually bloat you.

Yep....


however...I havent seen one instance of bloat when carbs are kept to a minimum