What supplements do you take?

[Miss24k]

My turn...

Multi vitamin
Vitamin C
Calcium/Magnesium
Vitamin B complex
BCAAs
glutamine
Glucorell-R

was taking but stopping today.
Fish oil capsules
Cardio Breeze
guggulsterones

Will start taking these tomorrow
Tribulus (Tribestan)
ZMA

 

[jenscats5]

Going to add Flax Oil Capsules tomorrow (2 per day)...

 

[velvett]

guggulsterones

Tribulus (Tribestan)

I've tried guggulsterones - I didn't notice any benefit - would you let me know how you do with them and how you do with the Tribulus?

 

[Sassy69]

Dietex (from VPX) helps to curb the ol' appetite. I've been using it thru 2 competition preps & has made the dieting bearable.

 

[Miss24k]

I've tried guggulsterones - I didn't notice any benefit - would you let me know how you do with them and how you do with the Tribulus?

Well with the guggulsterones, omg I felt like I was on fire all the time, it was insane, didn't like the feeling too much, I would feel so hot that I would get annoyed.

As for the tribulus, I start this tomorrow, and I will definiately let you know, how I do with it, and my opinion on it Anything for Miss Velvett.

 

[Sassy69]

WHy are u taking tribulus? You'll get oily skin, start breaking out real good, & gain some weight. I personally woudn't bother w/ it.

 

[MsBeverlyHills]

I am wondering what all you ladies take for supplements and why? I currently only take a B-Complex Multi vitamin but am looking for some to 1. stabilize moods 2. Curb cravings for JUNK FOOD! I'm a junkie! 3. Help with muscle growth I am starting to train again to get some definition back as I am only getting older and flabbier by the day!! Yuk!

some good replies here. My advice is taking ALA to stabilize moods/stop carvings becuase it helps stabilize blood sugar. For muscle growth- go w/the basics- whey & creatine.

 

[The Shadow]

WHy are u taking tribulus? You'll get oily skin, start breaking out real good, & gain some weight. I personally woudn't bother w/ it.

Agreed...it could possibly bump test levels a bit..you will most likely alos get the sides of oily skin if not acne etc.

It might also fat loss as it seems to break fats down to EFA's newer studies are indicating...it alos might help detox the liover to some degree where sugar levels are concerned - hence the possible fat loss.

 

[Miss24k]

Trainer wants me to try it out to see how it works for me. A few of his girls have taken it, with no side affects, and have had some good results.

 

[The Shadow]

Trainer wants me to try it out to see how it works for me. A few of his girls have taken it, with no side affects, and have had some good results.

Its the only way to know....you are looking to add some muscle anyway