What supplements do you take...

[bigguns15]

... on a daily basis? Inspired by the vitamin thread

For me, I take

Myo-Blast
Z-Mass PM
Phospaplex Creatine
Glucorell-R
5-HTP

And I also use CytoPro Whey Protein and Xenadrine Protein Bars.

 

[lolwtfbbq]

EFA
CLA
Borage
Flaxseed Oil (just started)

 

[bigguns15]

I've been meaning to add flaxseed to my diet, I just haven't yet. I'm about to start a new training cycle and might add it in then.

 

[pwr_machine]

EAS Creatine
Glucosamine

 

[molnii]

what is Borage??
I use whey,fiber and zma....

 

[KillahBee]

ast creatine
multi vit
flaxseed pill
VP2 protein
ALA
steak

 

[pwr_machine]

I'd like to see more responses.

 

[JKurz1]

you guys use R-ala or ala when bulking too???

 

[Babyfaced Assassin]

New Zealand Whey Protein (about 80g protein worth)
Seven Seas High Concentrate Fish Oil x 1 tbsp
Sport Flex Cod Liver Oil with Glucosomine Sulfate x 2
Mega Men Multi vit x 2
ALA (About 1g worth)
BSNs thermones (but this isn't on a daily basis only when im training hard which I am now)

 

[FatRat]

Chemical Nutrition / Dorian Yates Approved Pro-Vital
Chemical Nutrition / Dorian Yates Approved Pro-Peptide
Chemical Nutrition / Dorian Yates Approved Pro-MR
Chemical Nutrition / Dorian Yates Approved Pro-Recover (post workout)

Olive oil or Flax seed oil, various brands.

Plus cycle in some other stuff such as creatine and glutamine depending on training…

 

[Babyfaced Assassin]

Yeah i totally forgot about Chemical Nutrition / Dorian Yates Approved Pro-Recover (post workout)

I have this post workout! it is very good... a great formula, never feel aches and pains after having this!

Fatrat u get discount on CN products or sommat?

 

[FatRat]

Haha, ohhhhhhh yes, couldnt imagine paying retail for sups!!!

BA, have you tried Pro-GF, another fantastic product (creatine / glutamine), might put a little to much weight on you for ur fighting tho...

 

[pwr_machine]

Haha, ohhhhhhh yes, couldnt imagine paying retail for sups!!!

Definately worth searching for online deals or being talented enough to have a sponsor.

 

[FatRat]

Definately worth searching for online deals or being talented enough to have a sponsor.

Talented - I wish!!! Just friends in the right places....

 

[ProteinFiend]

r-ala, zma, gt, alcar, al-tyrosine, kelp, eca, whey, borage, fish oil, cla, ashwanganda, tribulus, avena

 

[PancakeFiend]

protein powder, multivitamin, Alpha Lipoic Acid, and EFA's everyday. Every other day I take ECA, green tea, and nicotine.

 

[tdouglas32]

Have any of you guys/gals heard of something called Apple Cider pills(not sure if that's the exact name). A couple of boards have been talking about them for a while but I was wondering if anybody had any experience with them. They are supposed to be for weight loss.

Sorry, I'm a newbie here(as if you couldn't tell). I usually just read the messages but this is my first post. I hope I got it right. Thanks for any replies in advance.

 

[Gottso]

Glucorell-R
Alcar
Flax
Thermorexin
Whey

Soon to add dextrose


ginger root
bee pollen
multi vitamin
vitamin C
magnessium

 

[lucidblue]

Ginger Root
Whey Protein
Glucosamine & Chondroitin
NYC
Yohimburn DF
Multi Vitamin
Vitamin E
ZMA

Just ordered P7, but it didn't come yet.

 

[JollyRogers]

Prolab Whey
Prolab Creatine
Super Stress Multi Vitimin

anything else is a waste of money as far as im concerned

 

[British Athlete]

A basic multi vitamin and mineral every morning, and a glucosamine/ chondroitin based compound when recovering from injury.

Everything else is just a waste of money which could better better spent on food IMHO.

 

[Mr. Sexy Man]

take coffee and ephedrine
vitamin e
vitamin c
zinc
hot pussy

 

[MassMachine]

1. AST Glutamine
2. GNC Ultra Mega Gold multi
3. Fish body oils
4. Glucosamine/Chondrotin
5. Vit C tabs
6. EAS ZMA
7. AST Creatine
8. N-large II

 

[KillahBee]

MassMachine: how u like the AST Creatine? I'm gonna start it in bout 3 weeks.

 

[OMEGA]

... on a daily basis? Inspired by the vitamin thread

For me, I take

Myo-Blast
Z-Mass PM
Phospaplex Creatine
Glucorell-R
5-HTP

And I also use CytoPro Whey Protein and Xenadrine Protein Bars.

sweet pea click here


http://www.elitefitness.com/forum/showthread.php?s=&postid=2752332#post2752332