What supplements do you take...

[British Athlete]

A basic multi vitamin and mineral every morning, and a glucosamine/ chondroitin based compound when recovering from injury.

Everything else is just a waste of money which could better better spent on food IMHO.

 

[Mr. Sexy Man]

take coffee and ephedrine
vitamin e
vitamin c
zinc
hot pussy

 

[MassMachine]

1. AST Glutamine
2. GNC Ultra Mega Gold multi
3. Fish body oils
4. Glucosamine/Chondrotin
5. Vit C tabs
6. EAS ZMA
7. AST Creatine
8. N-large II

 

[KillahBee]

MassMachine: how u like the AST Creatine? I'm gonna start it in bout 3 weeks.

 

[OMEGA]

... on a daily basis? Inspired by the vitamin thread

For me, I take

Myo-Blast
Z-Mass PM
Phospaplex Creatine
Glucorell-R
5-HTP

And I also use CytoPro Whey Protein and Xenadrine Protein Bars.

sweet pea click here


http://www.elitefitness.com/forum/showthread.php?s=&postid=2752332#post2752332