what is your perfect abs workout

[carlsuen]

i was wondering what kind of routine do u guys do to gain that 6 packs and how long did it take u.. how about your diet plan?

 

[perp69]

Everyone has them but you need to diet to loose the fat so you can see them.

 

[tay1506]

yeah well if ur stomach isent that big u can start to see them with a little cardio abb workouts and no dieting ive been working them out for about 8 weeks really hard and my abs are actually starting to get so big u can see them through the fat like i got alot of fat on my stomach but with my abs my stomach actually sticks out about 1 or 2 inches do to my abs being so big and right now i got a 4 pack its just hard to get the other 2 because of the roll around the love handles

 

[tay1506]

oh yeah i forgot to say i do sit ups 60 x 3, torso raises laying down on my side, torso turns (machine), bicycle, and incline sit ups with a 45lb weight on my chest 60 times (that really pushes ur abbs cuz ur actually weight lifting)

 

[BlondBomber]

very clean diet+cardio+maintenance of heavy training=abs

 

[carlsuen]

do u guys normally go for a 15 min jog/run on the threadmill after weight training or one day specifically for cardio where u go in and run for like 45 mins to an hour?

 

[cwc73]

3 sets of NEedsize's Abbs with weight, 2 sets of leg raises on a decline bench, and one set of regular situps to failure on a decline.