What is your arm size?

[BigB_79]

17"



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[dcock]

16.5 cold

 

[MHANSARD]

20 1/4 body fat at about 8 right now but my arm size has not gone past that point in about 5 years now i'm just stuck no matter what i try i can't get past that point

 

[dzulboy]

mines split too and i only compete light heavy

 

[JerseyDevil]

16.5" cold / off

17 cold / on

I only do one set a week for both bi and tri cause I got lucky and genetically my arms are always full. If I lift them they overshadow my shoulders and the rest of my body. Ive lifted them hard core before during my first cycle and they were 18+.
It looked stupid cause Im only 5'8''. I measured my dads arms, he's 65 and doesn't lift, and his arms are 16.5 flex along with his calves.

 

[paramuscle]

I am at 18 1/8 cold. bf% around 8-9% (havne't checked lately but the abs are still here.)

 

[Deca19]

20 inch guns

5"6 230lbs 20" guns

 

[JerseyDevil]

god damn Deca19!

 

[jubei]

About 18.5'', 5'11, 212lbs.

 

[Quadsweep]

19" cold and dieted all the way down.

Quad