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What is the french curl?
- Thread starter Wyllis
- Start date
LivinLarger
New member
If you don't know this I hope you are not even close to considering gear. Do a search on the net, there are sites that show most of the exercises out there.
basically it is sitting on the end of a bench with a french curl bar and sort of doing seated skull crushers
basically it is sitting on the end of a bench with a french curl bar and sort of doing seated skull crushers
Sir Studly
New member
And I thought it was that last fold of rubber at the bottom of the condom.................
Only kidding!!
Only kidding!!
I dont see how me asking what a french curl has got to do with how advanced I am.
For you information I 209lb at the moment with 8 percent bf.
I have just never heard that exercise called a french curl. I understand that its like a lying tricep extension only seated. Or a skullcrusher or a french press.
It threw me a little when it was called a curl and it was used for triceps.
For you information I 209lb at the moment with 8 percent bf.
I have just never heard that exercise called a french curl. I understand that its like a lying tricep extension only seated. Or a skullcrusher or a french press.
It threw me a little when it was called a curl and it was used for triceps.
liquidmuscle
Well-known member
french curl...aka skull crushers, headbangers, nose breakers
goodfather
New member
Nothing wrong with your question bro, it's not a commonly used name in some areas.
French Curl ( Lying Triceps Extension): Always Use a spotter when performing this exercise. Muscles Targeted: Upper Arm - triceps brachii
Þ Lay on a flat bench with head, shoulders, and buttocks flat on the bench and feet flat on the floor.
Þ Grasp curl bar with a overhand grip, position straight in the air and parallel to each other.
Þ Slowly lower the bar to forehead keeping arms parallel to each other and perpendicular to the floor.
Þ Keeping arms in position, push the bar up until elbows are fully extended.
French Curl ( Lying Triceps Extension): Always Use a spotter when performing this exercise. Muscles Targeted: Upper Arm - triceps brachii
Þ Lay on a flat bench with head, shoulders, and buttocks flat on the bench and feet flat on the floor.
Þ Grasp curl bar with a overhand grip, position straight in the air and parallel to each other.
Þ Slowly lower the bar to forehead keeping arms parallel to each other and perpendicular to the floor.
Þ Keeping arms in position, push the bar up until elbows are fully extended.
