what is the formula for finding out maintenence calories

[ripped103]

i know you multiply your bodyweight x something.thanks

 

[ripped103]

somebody has to know

 

[freakazoid]

body wt x 12-15

 

[mr.cobra]

To get a ROUGH estimate of maintenance calories you multiply your bodyweight by 15.

 

[PYRO]

hey on www.anabolicreview.com there is a caloretic intake calculator i hope it is helpful

 

[Kahn]

Look at the chart in the box of Met-Rx