What is the best postworkout meal?

[Ross_Hack]

I would like to know what is the best post-workout meal? Is is a protien shake immediately after the workout or a meal. I hear it's a shake. If so what is the best to put into it and when should I eat my next meal and what is the best. Some quick comments please. I'm looking for lean gains. I'm only 10 pounds from my desired weight.
Thank you.

 

[GenetiKing]

Maybe the answer part on this link will help you bro.

http://strengthtraining.asimba.com/ask_dan/ask_dan_question1441.html